Appetizers
April 22, 2015
Calories
779
Sodium
2268mg
94% DV
Fat
62g
96% DV
Protein
9g
19% DV
Carbs
41g
14% DV
Fiber
2g
11% DV
Vietnamese Summer Rolls with Tangy Peanut Dipping Sauce
42
These light and refreshing Vietnamese Summer Rolls are packed with crisp vegetables hearty rice noodles, wrapped in a delicate brown rice wrapper, and served alongside a tangy peanut dipping sauce.
For the Summer Rolls:
Rice Wrappers (I used Brown Rice but use white if you like) and prepped according to package directions (warm bowl of water)
Brown Rice Noodles (thin noodles. I used Maifun but any other thin rice noodle will do) cooked according to box directions and rinsed with cold water and drained
Carrots, cut into matchsticks
Bell pepper, cut into matchsticks
Cucumbers, deseeded and cut into matchsticks
Green onions, cut into matchsticks
Fresh cilantro leaves
Small head of boston lettuce, core cut out and leaves separated
For the Tangy Peanut Dipping Sauce:
¼ cup smooth peanut butter
¼ to ½ cup water (only enough to thin to desired consistency)
3 tbls rice vinegar
1 tbls soy sauce
2 tbls hoisin sauce
½ tsp sesame oil
1 garlic clove, minced
1 tsp chili flakes (or more if you want it more spicy)
Rice Wrappers (I used Brown Rice but use white if you like) and prepped according to package directions (warm bowl of water)
Brown Rice Noodles (thin noodles. I used Maifun but any other thin rice noodle will do) cooked according to box directions and rinsed with cold water and drained
Carrots, cut into matchsticks
Bell pepper, cut into matchsticks
Cucumbers, deseeded and cut into matchsticks
Green onions, cut into matchsticks
Fresh cilantro leaves
Small head of boston lettuce, core cut out and leaves separated
For the Tangy Peanut Dipping Sauce:
¼ cup smooth peanut butter
¼ to ½ cup water (only enough to thin to desired consistency)
3 tbls rice vinegar
1 tbls soy sauce
2 tbls hoisin sauce
½ tsp sesame oil
1 garlic clove, minced
1 tsp chili flakes (or more if you want it more spicy)
For Summer Rolls:
Dip rice wrapper into warm water until it is pliable. Transfer to nonstick surface and begin layering ingredients. I started with cilantro so it would show through, then brown rice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
779
Sodium
2268mg
94% DV
Fat
62g
96% DV
Protein
9g
19% DV
Carbs
41g
14% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
204%
Polysaturated Fat
3g
21%
Monosaturated Fat
18g
112%
Cholesterol
176mg
59%
Sodium
2268mg
94%
Potassium
909mg
25%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
9g
19%
Vitamin A
2051IU
41%
Vitamin B6
0.76mg
38%
Vitamin C
3mg
6%
Calcium
264mg
26%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
