Waffles with Strawberry Sauce

1

An easy way to jazz up a simple breakfast.

4
Waffle Mix
1 pint strawberries (fresh, stems removed or frozen)
1/3 cup sugar
1 teaspoon vanilla
Prepare the waffles according to package instructions. Combine strawberries, sugar, and vanilla in a saucepan over medium high heat, stirring often for about 15 minutes. Remove from heat and puree about 1/2...
See the full directions on my site
Nutritions

Calories
68

Sodium
0.0mg
0% DV

Fat
0.51g
0% DV

Protein
0.2g
0% DV

Carbs
16g
5% DV

Fiber
0.2g
0% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV