Dip

Walnut and Red Bell Pepper Spread

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Simple ingredients, substitute for salmon paté.

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1 cup walnut
1/4 red bell pepper
2 tablespoon chopped onion
Salt to taste
Blend the ingredients in a food processor until the consistency is like paté. Add more walnut if too soft, more bell pepper if too dry.
Nutritions

Calories
484

Sodium
1.0mg
0% DV

Fat
22g
35% DV

Protein
0.6g
1% DV

Carbs
1g
0% DV

Fiber
0.7g
2% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site