DipJune 05, 2014
Calories
484
Sodium
1.0mg
0% DV
Fat
22g
35% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
Walnut and Red Bell Pepper Spread
27
Simple ingredients, substitute for salmon paté.
4
1 cup walnut
1/4 red bell pepper
2 tablespoon chopped onion
Salt to taste
1/4 red bell pepper
2 tablespoon chopped onion
Salt to taste
Blend the ingredients in a food processor until the consistency is like paté.
Add more walnut if too soft, more bell pepper if too dry.
Nutritions
Calories
484
Sodium
1.0mg
0% DV
Fat
22g
35% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat5g34%
Monosaturated Fat12g77%
Cholesterol0.5900000000000001mg0%
Sodium1.0mg0%
Potassium14mg0%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.2g0%
Vitamin A3IU0%
Vitamin B60.55mg27%
Vitamin C0.9mg1%
Calcium4mg0%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
