Main Dishes September 26, 2013
Calories
111
Sodium
48mg
2% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Walnut Balls
39
vegan not-meatballs
16
2 cups walnuts soaked
1 tbsp lemon juice
1 tbsp olive oil
1 tspn garlic powder
2 tspn tamari (soy sauce works if you’re not vegan/gluten free)
1 tbsp minced fresh or dried parsley
1-2 tbsp minced onion
1 tbsp lemon juice
1 tbsp olive oil
1 tspn garlic powder
2 tspn tamari (soy sauce works if you’re not vegan/gluten free)
1 tbsp minced fresh or dried parsley
1-2 tbsp minced onion
Directions: blend everything in a food processor, and then roll into balls, these can be eaten raw, if you’re on a raw food cleanse or diet or you can fry them in a pan. I recommend eating these with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
48mg
2% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 10%
Monosaturated Fat 3g 19%
Cholesterol 2mg 0%
Sodium 48mg 2%
Potassium 88mg 2%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.2g 0%
Vitamin A 28IU 0%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 0.7mg 1%
Calcium 10mg 1%
Iron 0.52mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
