DessertsFebruary 08, 2014
Calories
188
Sodium
24mg
1% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
23g
8% DV
Fiber
3g
12% DV
Walnut Date Kumquat Carrot Cookies
29
If you used a juicer to make carrot juice, you can use the carrot pulp to make cookies. It’s a good way to recycle it and make a high-fiber snack.
10
½ cup walnut
¼ cup chopped carrot or pulp from juicing
2 jujube dates
3 kumquat
¼ cup chopped carrot or pulp from juicing
2 jujube dates
3 kumquat
Preheat the oven to 350 degrees Fahrenheit.
Cut the dates open and remove the seeds.
Chop the kumquat and remove the seeds.
Put all the ingredients in a food processor, blend until mixed and form a dough.
Take one spoonful a time, shape into round cookies and place on a baking sheet.
Bake for about 15 minutes or until the cookies are dry on the outside.
(You can also let the cookies dry naturally and eat them raw.)
Nutritions
Calories
188
Sodium
24mg
1% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
23g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat2g15%
Cholesterol0.85mg0%
Sodium24mg1%
Potassium209mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar19g38%
Vitamin A102IU2%
Vitamin B60.21999999999999997mg10%
Vitamin C4mg7%
Calcium16mg1%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.