Salads
April 07, 2015
Calories
773
Sodium
698mg
29% DV
Fat
37g
58% DV
Protein
18g
36% DV
Carbs
56g
19% DV
Fiber
7g
28% DV
Wasabi Caesar Salad with Sesame-Tofu Croutons
56
This Wasabi Caesar Salad is dairy and anchovy free, and so tasty. The sesame-tofu croutons are a nice crunchy addition!
4
Tofu Croutons:
8 ounces extra firm tofu
2 tablespoons sesame oil
3 garlic cloves, minced
1 tablespoon tamari or soy sauce
½ cup panko breadcrumbs
? teaspoon ground sea salt
? teaspoon freshly ground black pepper
Wasabi Caesar Dressing:
1 cup raw cashews, soaked at least 3-4 hours in water and drained (soaked preferably overnight)
1 tablespoon tahini
1 teaspoon wasabi paste
1 tablespoon nutritional yeast
1 teaspoon dijon mustard
2 tablespoons apple cider vinegar
2 teaspoons tamari or soy sauce
2 teaspoons lemon juice
2 tablespoons olive oil
1 teaspoon caper juice (juice from jar of capers)
¼ cup water
3 romaine lettuce hearts, broken into pieces and white parts removed (about 4 cups total)
8 ounces extra firm tofu
2 tablespoons sesame oil
3 garlic cloves, minced
1 tablespoon tamari or soy sauce
½ cup panko breadcrumbs
? teaspoon ground sea salt
? teaspoon freshly ground black pepper
Wasabi Caesar Dressing:
1 cup raw cashews, soaked at least 3-4 hours in water and drained (soaked preferably overnight)
1 tablespoon tahini
1 teaspoon wasabi paste
1 tablespoon nutritional yeast
1 teaspoon dijon mustard
2 tablespoons apple cider vinegar
2 teaspoons tamari or soy sauce
2 teaspoons lemon juice
2 tablespoons olive oil
1 teaspoon caper juice (juice from jar of capers)
¼ cup water
3 romaine lettuce hearts, broken into pieces and white parts removed (about 4 cups total)
Preheat oven to 400 degrees.
After cutting up the tofu into ½ inch cubes, pat it dry with a few paper towels (being careful not to smush them). Add the tofu to a medium bowl. Add garlic, tamari, panko...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
773
Sodium
698mg
29% DV
Fat
37g
58% DV
Protein
18g
36% DV
Carbs
56g
19% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
7g
49%
Monosaturated Fat
22g
140%
Cholesterol
7mg
2%
Sodium
698mg
29%
Potassium
740mg
21%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
17g
35%
Vitamin A
3699IU
73%
Vitamin B6
1mg
52%
Vitamin C
1941mg
3235%
Calcium
135mg
13%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
