Watermelon Popsicle

May 08, 2015

Watermelon popsicles – Ice pops made from fresh watermelon puree. Simple to make with two ingredients watermelon and sugar. Rose essence is for additional flavor . Its optional to add. We can make with the addition of lemon too. This home made popsicles are good to enjoy in summer.

Watermelon – 3 to 4 cups (De-seeded and cut into pieces)
Sugar – ½ cup or as needed
Rose water /essence – ½ tsp (Optional)
Popsicle Mould

1. Cut water melon into slices, deseed and take red pulp part alone. 2. Process the pulp in a blender for a sec, then add sugar and rose water/essence and process it again to smooth puree. 3. Pour this...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Dairy-Free Low-Calorie Vegan Freeze Low-Fat Holidays/Special Occasions Indian Vegetarian

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% DAILY VALUE^*

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Vitamin B6 0.04mg 2%

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Calories
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Sodium
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Fat
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274% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 10g 62%

Monosaturated Fat 49g 308%

Cholesterol 618mg 207%

Sodium 2455mg 102%

Potassium 2922mg 83%

Protein 44g 88%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 238g 476%

Vitamin A 7380IU 147%

Vitamin B6 1mg 76%

Vitamin C 127mg 212%

Calcium 284mg 28%

Iron 18mg 101%

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Sodium
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Fat
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Protein
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Carbs
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18% DV

Fiber
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63% DV

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Polysaturated Fat 12g 78%

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Cholesterol 2mg 0%

Sodium 305mg 12%

Potassium 905mg 25%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 6g 13%

Vitamin A 534IU 10%

Vitamin B6 1mg 53%

Vitamin C 3mg 5%

Calcium 179mg 17%

Iron 5mg 31%

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Watermelon Popsicle