Freezer Meal

Watermelon Popsicle

14

Watermelon popsicles – Ice pops made from fresh watermelon puree. Simple to make with two ingredients watermelon and sugar. Rose essence is for additional flavor . Its optional to add. We can make with the addition of lemon too. This home made popsicles are good to enjoy in summer.

8
Watermelon – 3 to 4 cups (De-seeded and cut into pieces)
Sugar – ½ cup or as needed
Rose water /essence – ½ tsp (Optional)
Popsicle Mould
1. Cut water melon into slices, deseed and take red pulp part alone. 2. Process the pulp in a blender for a sec, then add sugar and rose water/essence and process it again to smooth puree. 3. Pour this melon ...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Baked Ambrosia

Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.

1/2 cup almonds
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
12-16

Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.

Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
See the full directions on my site

Nutritions

Calories
297

Sodium
158mg
6% DV

Fat
12g
18% DV

Protein
8g
16% DV

Carbs
38g
13% DV

Fiber
6g
26% DV
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