Watermelon popsicles – Ice pops made from fresh watermelon puree. Simple to make with two ingredients watermelon and sugar. Rose essence is for additional flavor . Its optional to add. We can make with the addition of lemon too. This home made popsicles are good to enjoy in summer.
8
Watermelon – 3 to 4 cups (De-seeded and cut into pieces)
Sugar – ½ cup or as needed
Rose water /essence – ½ tsp (Optional)
Popsicle Mould
Sugar – ½ cup or as needed
Rose water /essence – ½ tsp (Optional)
Popsicle Mould
1. Cut water melon into slices, deseed and take red pulp part alone.
2. Process the pulp in a blender for a sec, then add sugar and rose water/essence and process it again to smooth puree.
3. Pour this melon ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
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12-16
Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.
Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
See the full directions on my site
Nutritions
Calories
297
Sodium
158mg
6% DV
Fat
12g
18% DV
Protein
8g
16% DV
Carbs
38g
13% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
2g
12%
Monosaturated Fat
3g
22%
Cholesterol
2mg
0%
Sodium
158mg
6%
Potassium
355mg
10%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
14g
29%
Vitamin A
42IU
0%
Vitamin B6
0.19mg
9%
Vitamin C
0.9mg
1%
Calcium
71mg
7%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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