SaladsApril 21, 2017
Calories
476
Sodium
20mg
0% DV
Fat
14g
22% DV
Protein
24g
49% DV
Carbs
66g
22% DV
Fiber
16g
66% DV
White Bean, Snap Pea, and Tomato Salad
37
Creamy white beans, sweet snap peas, tangy tomatoes tossed in a garlicky lemon vinaigrette. It comes together in minutes!
4
1 can White Beans, rinsed and drained
1 cup cherry or grape tomatoes, halved
1 cup snap peas, cut in thirds
Juice of 1 lemon
Zest of half a lemon
1 Tbsp garlic, minced
1 tsp dried chives
1 tsp dried parsley
4 Tbsp Olive Oil
Salt and Pepper to taste
1 cup cherry or grape tomatoes, halved
1 cup snap peas, cut in thirds
Juice of 1 lemon
Zest of half a lemon
1 Tbsp garlic, minced
1 tsp dried chives
1 tsp dried parsley
4 Tbsp Olive Oil
Salt and Pepper to taste
Mix together all ingredients. Adjust salt and pepper to taste.
Cover and let sit for at least 15 minutes. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
476
Sodium
20mg
0% DV
Fat
14g
22% DV
Protein
24g
49% DV
Carbs
66g
22% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g13%
Monosaturated Fat9g62%
Cholesterol1mg0%
Sodium20mg0%
Potassium1924mg54%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar3g6%
Vitamin A836IU16%
Vitamin B60.9500000000000001mg47%
Vitamin C16mg27%
Calcium260mg26%
Iron10mg58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.