Main Dishes
Calories
116
Sodium
312mg
13% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
32g
10% DV
Fiber
21g
84% DV
Whole Grain Spinach Pasta
April 16, 2013
55
A healthy whole grain pasta packed with spinach goodness. I hope your family loves it as much as mine does!
8
2 1/2 cups ground whole grain flour. (ie. soft white wheat, quinoa, buckwheat)
4 oz spinach, washed and chopped
2 eggs
1 tsp salt
1 Tbsp olive oil
4 oz spinach, washed and chopped
2 eggs
1 tsp salt
1 Tbsp olive oil
Grind:
2 cups soft white wheat
1/3 cup buckwheat
1/3 cup quinoa
(if you just want wheat, replace the buckwheat and quinoa with more soft white wheat or trade them out for some other grains. I just like...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
312mg
13% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
32g
10% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.44000000000000006g 2%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 1g 8%
Cholesterol 0.52mg 0%
Sodium 312mg 13%
Potassium 191mg 5%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 84%
Sugar 0.8g 1%
Vitamin A 293IU 5%
Vitamin B6 0.09mg 4%
Vitamin C 2mg 3%
Calcium 398mg 39%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
