Whole Grain Spinach Pasta

April 16, 2013

A healthy whole grain pasta packed with spinach goodness. I hope your family loves it as much as mine does!

2 1/2 cups ground whole grain flour. (ie. soft white wheat, quinoa, buckwheat)
4 oz spinach, washed and chopped
2 eggs
1 tsp salt
1 Tbsp olive oil

Grind: 2 cups soft white wheat 1/3 cup buckwheat 1/3 cup quinoa (if you just want wheat, replace the buckwheat and quinoa with more soft white wheat or trade them out for some other grains. I just like...
See the full directions on my site

Nutritions

Calories
116

Sodium
312mg
13% DV

Fat
2g
3% DV

Protein
2g
5% DV

Carbs
32g
10% DV

Fiber
21g
84% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.44000000000000006g 2%

Polysaturated Fat 0.27g 1%

Monosaturated Fat 1g 8%

Cholesterol 0.52mg 0%

Sodium 312mg 13%

Potassium 191mg 5%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 0.8g 1%

Vitamin A 293IU 5%

Vitamin B6 0.09mg 4%

Vitamin C 2mg 3%

Calcium 398mg 39%

Iron 3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Boiled Vegetarian Low-Calorie Low-Sodium Rice/Grains Dinner High-Fiber Sugar Free Italian