Main DishesFebruary 05, 2014
Calories
55
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Whole Roasted Brown Trout
26
Simple and delicious though it looks fancy, this dish is perfect. Once cooked the skin comes right off and the meat is perfectly falkey and moist.
4
1 large whole trout, gutted and cleaned
1 tbsp olive oil
Salt & pepper
1 lemon, sliced
1 bunch fresh thyme
1 tbsp olive oil
Salt & pepper
1 lemon, sliced
1 bunch fresh thyme
Preheat the oven to 425 degrees. Rub the trout with oil, salt and pepper inside, and out. Then Stuff the stomach cavity with lemon and thyme. Roast in the oven on the middle rack for 20 to 30 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.56g2%
Polysaturated Fat0.48g3%
Monosaturated Fat2g16%
Cholesterol4mg1%
Sodium5mg0%
Potassium101mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A26IU0%
Vitamin B60.08mg4%
Vitamin C28mg47%
Calcium22mg2%
Iron0.47000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.