Main Dishes
Calories
55
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Whole Roasted Brown Trout
February 05, 2014
37
Simple and delicious though it looks fancy, this dish is perfect. Once cooked the skin comes right off and the meat is perfectly falkey and moist.
4
1 large whole trout, gutted and cleaned
1 tbsp olive oil
Salt & pepper
1 lemon, sliced
1 bunch fresh thyme
1 tbsp olive oil
Salt & pepper
1 lemon, sliced
1 bunch fresh thyme
Preheat the oven to 425 degrees. Rub the trout with oil, salt and pepper inside, and out. Then Stuff the stomach cavity with lemon and thyme. Roast in the oven on the middle rack for 20 to 30 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.56g 2%
Polysaturated Fat 0.48g 3%
Monosaturated Fat 2g 16%
Cholesterol 4mg 1%
Sodium 5mg 0%
Potassium 101mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 2%
Vitamin A 26IU 0%
Vitamin B6 0.08mg 4%
Vitamin C 28mg 47%
Calcium 22mg 2%
Iron 0.47000000000000003mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
