SoupsSeptember 26, 2016
Calories
78
Sodium
1108mg
46% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Whole30 Moroccan Roasted Acorn Squash Soup
162
This easy, roasted acorn squash soup is bursting with spicy, Moroccan flavor and is sweetened with dates! It’s a healthy, whole30 compliant, paleo and vegan friendly meal for only 200 calories!
4
1 Large Acorn squash (Just over 2 lbs)
1 Large onion
1 Tbsp + 2 tsp Better Body Foods Liquid Coconut Oil, divided
2 tsp Ground cumin
1 tsp Ground cinnamon
1 tsp Sea salt
1/4 tsp Smoked paprika
1/8 tsp Ground allspice
1 Large head of garlic
2 Cups Reduced-sodium vegetable broth
1/2 Cup Dates, halved and lightly packed (73g)
1 1/2 - 2 tsp Fresh ginger, minced * (read note)
Cilantro, for garnish
Pepitas, for garnish
1 Large onion
1 Tbsp + 2 tsp Better Body Foods Liquid Coconut Oil, divided
2 tsp Ground cumin
1 tsp Ground cinnamon
1 tsp Sea salt
1/4 tsp Smoked paprika
1/8 tsp Ground allspice
1 Large head of garlic
2 Cups Reduced-sodium vegetable broth
1/2 Cup Dates, halved and lightly packed (73g)
1 1/2 - 2 tsp Fresh ginger, minced * (read note)
Cilantro, for garnish
Pepitas, for garnish
Preheat your oven to 400 degrees and line a large baking sheet with tin foil.
Cut the squash in half and scrape out the seeds. Place it cut side up on the baking sheet. Try to make sure that the cut sides...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
1108mg
46% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.10999999999999999g0%
Monosaturated Fat0.31g1%
Cholesterol2mg0%
Sodium1108mg46%
Potassium266mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A202IU4%
Vitamin B60.19mg9%
Vitamin C8mg13%
Calcium38mg3%
Iron0.71mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.