Soups November 25, 2016
See the full directions on my site
Calories
276
Sodium
289mg
12% DV
Fat
26g
41% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
Wild Rice and Leftover Turkey Soup
1809
This easy Leftover Turkey Soup with Wild Rice is a simple, delicious dinner that takes advantage of your holiday extras! With carrots, celery, onion and herbs, each bite is full of healthy, flavorful ingredients. Don't have turkey on hand? Use chicken instead! Serve a cozy bowl of turkey soup with a basket of sweet potato biscuits, a loaf of crusty Dutch oven bread, or a skillet full of cornbread.
8
2 tablespoons olive oil
1 onion ( diced )
1 garlic clove ( minced )
Salt and pepper ( to taste )
2 cans (14.5 ounces each) chicken broth*
? cup wild rice blend
2 (½ cups) water
4 carrots ( chopped )
4 celery stalks ( chopped )
8 ounces cooked ( diced leftover turkey or chicken )
1 onion ( diced )
1 garlic clove ( minced )
Salt and pepper ( to taste )
2 cans (14.5 ounces each) chicken broth*
? cup wild rice blend
2 (½ cups) water
4 carrots ( chopped )
4 celery stalks ( chopped )
8 ounces cooked ( diced leftover turkey or chicken )
- Heat the oil in a large Dutch oven over medium-high heat until shimmering. Add the onion, carrots and celery and cook until softened, about 5 minutes. Add the garlic and cook, stirring, until...
See the full directions on my site
Nutritions
Calories
276
Sodium
289mg
12% DV
Fat
26g
41% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 79%
Polysaturated Fat 2g 12%
Monosaturated Fat 9g 56%
Cholesterol 63mg 21%
Sodium 289mg 12%
Potassium 376mg 10%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 4g 9%
Vitamin A 11629IU 232%
Vitamin B6 0.93mg 46%
Vitamin C 7mg 13%
Calcium 61mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
