DessertsAugust 27, 2017
Calories
84
Sodium
6mg
0% DV
Fat
1g
2% DV
Protein
0.5g
1% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
Winter-Spiced Banana and Pecan Stuffed Apples
23
A nutrient packed, winter warmer to be enjoyed over the festive period and all through the year. Nuts contain several important B vitamins necessary for enzyme metabolism inside the body. Introduce a handful of pecan nuts into your diet to ensure you are getting a good supply of vitamins, minerals and protein. Bananas contain fibre, potassium and have 33% of the daily recommended amount of Vitamin B6. Enjoy this fruit and nutty treat!
3
3 apples
120g/4oz bananas, sliced
30g/1oz pecans, roughly chopped
25g/1oz coconut sugar
1/2 tsp/1g cinnamon
1/2 tsp/1g nutmeg
1/2 tsp/1g ground cloves
1/2 tsp/1g ground green cardamom
15ml/0.5fl oz oil
60ml/2fl oz water
120g/4oz bananas, sliced
30g/1oz pecans, roughly chopped
25g/1oz coconut sugar
1/2 tsp/1g cinnamon
1/2 tsp/1g nutmeg
1/2 tsp/1g ground cloves
1/2 tsp/1g ground green cardamom
15ml/0.5fl oz oil
60ml/2fl oz water
1. Pre-heat the oven to 175C/350F.
2. Cut the tops of apples off and scoop out the flesh from the centre. Keep apples submerged in acidulated water (bowl of water plus about a tablespoon of lemon juice or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
6mg
0% DV
Fat
1g
2% DV
Protein
0.5g
1% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8700000000000001g4%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.5099999999999999g3%
Cholesterol1mg0%
Sodium6mg0%
Potassium151mg4%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar12g25%
Vitamin A76IU1%
Vitamin B60.060000000000000005mg3%
Vitamin C6mg10%
Calcium19mg1%
Iron0.30000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.