Desserts

Winter-Spiced Banana and Pecan Stuffed Apples

23

A nutrient packed, winter warmer to be enjoyed over the festive period and all through the year. Nuts contain several important B vitamins necessary for enzyme metabolism inside the body. Introduce a handful of pecan nuts into your diet to ensure you are getting a good supply of vitamins, minerals and protein. Bananas contain fibre, potassium and have 33% of the daily recommended amount of Vitamin B6. Enjoy this fruit and nutty treat!

3
3 apples
120g/4oz bananas, sliced
30g/1oz pecans, roughly chopped
25g/1oz coconut sugar
1/2 tsp/1g cinnamon
1/2 tsp/1g nutmeg
1/2 tsp/1g ground cloves
1/2 tsp/1g ground green cardamom
15ml/0.5fl oz oil
60ml/2fl oz water
1. Pre-heat the oven to 175C/350F. 2. Cut the tops of apples off and scoop out the flesh from the centre. Keep apples submerged in acidulated water (bowl of water plus about a tablespoon of lemon juice or...
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Nutritions

Calories
84

Sodium
6mg
0% DV

Fat
1g
2% DV

Protein
0.5g
1% DV

Carbs
18g
6% DV

Fiber
3g
12% DV