AppetizersSeptember 02, 2014
Calories
149
Sodium
769mg
32% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Woodear Mushroom Salad
152
Woodear is a kind of Chinese mushroom that when cooked looks a bit like jelly. It is used in soup, sautéed dishes and in salad. Here is a simple woodear mushroom salad. You can experiment with other kinds of mushroom too.
4
3 cups woodear mushroom, recovered from dry.
1 tablespoon grated celery
1 tablespoon white sesame
½ tablespoon hot chili oil
1½ tablespoon soy sauce
½ tablespoon Balsamic vinegar
1 tablespoon sugar
½ teaspoon ground Szechuan pepper
1 teaspoon grated ginger
½ teaspoon sesame oil
1 tablespoon grated celery
1 tablespoon white sesame
½ tablespoon hot chili oil
1½ tablespoon soy sauce
½ tablespoon Balsamic vinegar
1 tablespoon sugar
½ teaspoon ground Szechuan pepper
1 teaspoon grated ginger
½ teaspoon sesame oil
Mix hot chili oil, soy sauce, Balsamic vinegar, sugar, ground Szechuan pepper, grated ginger, and sesame oil. Add water or soy sauce to adjust taste.
Boil a pot of water, cook woodear mushroom for 3 to 5 minutes. Drain and let cool.
Put woodear mushroom in a bowl. Pour sauce over? Top with celery and sprinkle with sesame.
Serve at room temperature or refrigerate.
Nutritions
Calories
149
Sodium
769mg
32% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g12%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium769mg32%
Potassium373mg10%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g21%
Vitamin A571IU11%
Vitamin B61mg55%
Vitamin C4mg6%
Calcium19mg1%
Iron0.8500000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.