Desserts
June 30, 2016
Calories
616
Sodium
316mg
13% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
115g
39% DV
Fiber
27g
108% DV
Yogurt Parfait Popsicles
94
Healthy frozen treat, perfect for summertime
1 pint of raspberries
1 pint of blueberries
1 tablespoon cane sugar (optional)
1 17oz container of 2% Greek yogurt (I used Fage)
1 teaspoon vanilla extract
2 tablespoons of honey + drizzle
3-4 tablespoons of whole milk
¼ cup granola
1 pint of blueberries
1 tablespoon cane sugar (optional)
1 17oz container of 2% Greek yogurt (I used Fage)
1 teaspoon vanilla extract
2 tablespoons of honey + drizzle
3-4 tablespoons of whole milk
¼ cup granola
Place raspberries and blueberries into two small separate bowls.
Sprinkle ½ tablespoon of sugar onto berries and mix, this is to slightly soften the berries, let sit while you construct the rest of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
616
Sodium
316mg
13% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
115g
39% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
5g
33%
Monosaturated Fat
5g
34%
Cholesterol
12mg
4%
Sodium
316mg
13%
Potassium
897mg
25%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
108%
Sugar
69g
139%
Vitamin A
385IU
7%
Vitamin B6
0.56mg
28%
Vitamin C
95mg
158%
Calcium
216mg
21%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.