Desserts June 30, 2016
Calories
616
Sodium
316mg
13% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
115g
39% DV
Fiber
27g
108% DV
Yogurt Parfait Popsicles
302
Healthy frozen treat, perfect for summertime
1 pint of raspberries
1 pint of blueberries
1 tablespoon cane sugar (optional)
1 17oz container of 2% Greek yogurt (I used Fage)
1 teaspoon vanilla extract
2 tablespoons of honey + drizzle
3-4 tablespoons of whole milk
¼ cup granola
1 pint of blueberries
1 tablespoon cane sugar (optional)
1 17oz container of 2% Greek yogurt (I used Fage)
1 teaspoon vanilla extract
2 tablespoons of honey + drizzle
3-4 tablespoons of whole milk
¼ cup granola
Place raspberries and blueberries into two small separate bowls.
Sprinkle ½ tablespoon of sugar onto berries and mix, this is to slightly soften the berries, let sit while you construct the rest of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
616
Sodium
316mg
13% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
115g
39% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 5g 33%
Monosaturated Fat 5g 34%
Cholesterol 12mg 4%
Sodium 316mg 13%
Potassium 897mg 25%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 27g 108%
Sugar 69g 139%
Vitamin A 385IU 7%
Vitamin B6 0.56mg 28%
Vitamin C 95mg 158%
Calcium 216mg 21%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
