DessertsJune 30, 2016
Calories
616
Sodium
316mg
13% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
115g
39% DV
Fiber
27g
108% DV
Yogurt Parfait Popsicles
288
Healthy frozen treat, perfect for summertime
1 pint of raspberries
1 pint of blueberries
1 tablespoon cane sugar (optional)
1 17oz container of 2% Greek yogurt (I used Fage)
1 teaspoon vanilla extract
2 tablespoons of honey + drizzle
3-4 tablespoons of whole milk
¼ cup granola
1 pint of blueberries
1 tablespoon cane sugar (optional)
1 17oz container of 2% Greek yogurt (I used Fage)
1 teaspoon vanilla extract
2 tablespoons of honey + drizzle
3-4 tablespoons of whole milk
¼ cup granola
Place raspberries and blueberries into two small separate bowls.
Sprinkle ½ tablespoon of sugar onto berries and mix, this is to slightly soften the berries, let sit while you construct the rest of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
616
Sodium
316mg
13% DV
Fat
13g
20% DV
Protein
12g
25% DV
Carbs
115g
39% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat5g33%
Monosaturated Fat5g34%
Cholesterol12mg4%
Sodium316mg13%
Potassium897mg25%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar69g139%
Vitamin A385IU7%
Vitamin B60.56mg28%
Vitamin C95mg158%
Calcium216mg21%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.