Main DishesAugust 10, 2016
Calories
89
Sodium
4133mg
172% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Yummy Grilled Pineapple Chicken
133
This Grilled Pineapple Chicken is a perfect recipe for your bbq parties. It is flavourful, juicy and very moist.
4
3 large chicken breasts, cut into 1-inch cubes
½ cup chicken broth
3 tablespoons orange juice
1 cup soy sauce
½ teaspoon ground ginger
½ teaspoon garlic powder
8 skewers
1 purple onion, cut into 1-inch pieces
1 red bell pepper, cut into 1-inch pieces
½ fresh pineapple, cut into 1-inch pieces
Olive oil
1 tablespoon fresh parsley or cilantro, chopped
½ cup chicken broth
3 tablespoons orange juice
1 cup soy sauce
½ teaspoon ground ginger
½ teaspoon garlic powder
8 skewers
1 purple onion, cut into 1-inch pieces
1 red bell pepper, cut into 1-inch pieces
½ fresh pineapple, cut into 1-inch pieces
Olive oil
1 tablespoon fresh parsley or cilantro, chopped
Nutritions
Calories
89
Sodium
4133mg
172% DV
Fat
2g
3% DV
Protein
8g
17% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.68g3%
Polysaturated Fat0.7g4%
Monosaturated Fat0.66g4%
Cholesterol1mg0%
Sodium4133mg172%
Potassium331mg9%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar7g14%
Vitamin A146IU2%
Vitamin B60.24000000000000005mg12%
Vitamin C20mg34%
Calcium41mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.