Side Dishes
Calories
67
Sodium
73mg
3% DV
Fat
0.8300000000000003g
1% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Zesty Mango Salsa
April 15, 2013
12
A tasty and colorful salsa to serve over grilled chicken, dip into with chips or just eat by the spoonful!
4
1 Mango, diced
1/2 Red bell pepper, diced
2 tomatillos, chopped
1 jalapeno pepper, minced
1/4 sweet onion, minced
1 small bunch cilantro, chopped
1/2 tsp garlic salt
1/4 tsp cumin
dash of chili powder
1 tsp lime juice
1/2 Red bell pepper, diced
2 tomatillos, chopped
1 jalapeno pepper, minced
1/4 sweet onion, minced
1 small bunch cilantro, chopped
1/2 tsp garlic salt
1/4 tsp cumin
dash of chili powder
1 tsp lime juice
Chop, mince, and dice all of the produce as instructed. Mix together in medium-size mixing bowl. Add spices and lime juice, stir well. Refrigerate for an hour to let the flavors meld together.
Serve over grilled chicken with beans and rice, or serve as an appetizer with tortilla chips.
Nutritions
Calories
67
Sodium
73mg
3% DV
Fat
0.8300000000000003g
1% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.28g 1%
Polysaturated Fat 0.29000000000000004g 1%
Monosaturated Fat 0.26g 1%
Cholesterol 6mg 2%
Sodium 73mg 3%
Potassium 151mg 4%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 270IU 5%
Vitamin B6 0.25mg 12%
Vitamin C 29mg 48%
Calcium 52mg 5%
Iron 0.39000000000000007mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
