Side Dishes
April 15, 2013
Calories
67
Sodium
73mg
3% DV
Fat
0.8300000000000003g
1% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Zesty Mango Salsa
2
A tasty and colorful salsa to serve over grilled chicken, dip into with chips or just eat by the spoonful!
4
1 Mango, diced
1/2 Red bell pepper, diced
2 tomatillos, chopped
1 jalapeno pepper, minced
1/4 sweet onion, minced
1 small bunch cilantro, chopped
1/2 tsp garlic salt
1/4 tsp cumin
dash of chili powder
1 tsp lime juice
1/2 Red bell pepper, diced
2 tomatillos, chopped
1 jalapeno pepper, minced
1/4 sweet onion, minced
1 small bunch cilantro, chopped
1/2 tsp garlic salt
1/4 tsp cumin
dash of chili powder
1 tsp lime juice
Chop, mince, and dice all of the produce as instructed. Mix together in medium-size mixing bowl. Add spices and lime juice, stir well. Refrigerate for an hour to let the flavors meld together.
Serve over grilled chicken with beans and rice, or serve as an appetizer with tortilla chips.
Nutritions
Calories
67
Sodium
73mg
3% DV
Fat
0.8300000000000003g
1% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.28g
1%
Polysaturated Fat
0.29000000000000004g
1%
Monosaturated Fat
0.26g
1%
Cholesterol
6mg
2%
Sodium
73mg
3%
Potassium
151mg
4%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
5g
10%
Vitamin A
270IU
5%
Vitamin B6
0.25mg
12%
Vitamin C
29mg
48%
Calcium
52mg
5%
Iron
0.39000000000000007mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.