Muffins
March 31, 2017
Calories
208
Sodium
473mg
19% DV
Fat
13g
20% DV
Protein
11g
22% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Zucchini Low Carb Muffins with Tahini
48
These low carb muffins use zucchini and tahini to make them so moist and fluffy! They’re a healthy, dairy, gluten and sugar free breakfast or snack for spring!
12
3 Cups Almond meal (10.5 oz)*
1 Tbsp Ground cinnamon
1 Tbsp Ground Cardamom
2 tsp Baking powder
1 tsp Salt
1 tsp Baking soda
1 1/2 Cups Monk fruit sweetener
2 Large Eggs
1/2 Cup Tahini
5 Tbsp Unsweetened vanilla almond milk
1 tsp Vanilla extract
2 Cups Grated zucchini, packed (about 2 medium zucchinis)
1 Tbsp Ground cinnamon
1 Tbsp Ground Cardamom
2 tsp Baking powder
1 tsp Salt
1 tsp Baking soda
1 1/2 Cups Monk fruit sweetener
2 Large Eggs
1/2 Cup Tahini
5 Tbsp Unsweetened vanilla almond milk
1 tsp Vanilla extract
2 Cups Grated zucchini, packed (about 2 medium zucchinis)
Preheat your oven to 350 degrees and adjust the oven rack to one level below the middle. Spray a muffin pan with cooking spray.
In a medium bowl, stir together the almond meal, cinnamon, cardamom, baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
473mg
19% DV
Fat
13g
20% DV
Protein
11g
22% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
8g
54%
Monosaturated Fat
2g
18%
Cholesterol
8mg
2%
Sodium
473mg
19%
Potassium
360mg
10%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
0.7g
1%
Vitamin A
225IU
4%
Vitamin B6
0.95mg
47%
Vitamin C
2mg
3%
Calcium
97mg
9%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
