Main DishesNovember 30, 2014
Calories
54
Sodium
5mg
0% DV
Fat
3g
4% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Zucchini Pasta with Tomato Sauce
26
Gluten Free Zucchini “Pasta” mixed with a quick and easy tomato sauce! A healthy meal that can be made in under 30 minutes.
4
4 zucchinis (about 4 cups), cut into thin noodles with a vegetable slicer
1 tablespoon extra virgin olive oil
1/2 cup onion
4 cloves garlic, minced
1 1/2 cups crushed tomatoes
1/8 teaspoon oregano
1/8 teaspoon red pepper flakes
salt and pepper to taste
1 tablespoon basil
Parmesan cheese, for garnish if desired
1 tablespoon extra virgin olive oil
1/2 cup onion
4 cloves garlic, minced
1 1/2 cups crushed tomatoes
1/8 teaspoon oregano
1/8 teaspoon red pepper flakes
salt and pepper to taste
1 tablespoon basil
Parmesan cheese, for garnish if desired
Place zucchini noodles in a colander and sprinkle with salt.
Allow the zucchini noodles to drain. Toss and squeeze out any extra moisture. Set aside.
Add oil to a large saucepan.
Add is onion and cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
5mg
0% DV
Fat
3g
4% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48000000000000004g2%
Polysaturated Fat0.38g2%
Monosaturated Fat2g14%
Cholesterol0.8500000000000001mg0%
Sodium5mg0%
Potassium183mg5%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g4%
Vitamin A500IU10%
Vitamin B60.15mg7%
Vitamin C10mg18%
Calcium21mg2%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.