Zucchini Red Bell Pepper Frittata

May 05, 2016

This easy and quick meatless zucchini red bell pepper frittata combines eggs with zucchini, red bell pepper and onion to make a delicious dish for a healthy lunch option.

2 tablespoons olive oil
½ medium onion, chopped
1 large red bell pepper, chopped
1 large zucchini, diced (about 2 cups)
5 large eggs, lightly beaten
½ cup almond milk
¼ tsp red flakes peppers
1 tablespoon dried parsley
Salt and pepper
Optional: 1/4 cup freshly grated Parmesan

http://www.primaverakitchen.com/zucchini-red-bell-pepper-frittata/
See the full directions on my site

Nutritions

Calories
109

Sodium
295mg
12% DV

Fat
8g
12% DV

Protein
5g
10% DV

Carbs
7g
2% DV

Fiber
2g
9% DV