Side Dishes
May 05, 2016
Calories
109
Sodium
295mg
12% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Zucchini Red Bell Pepper Frittata
5
This easy and quick meatless zucchini red bell pepper frittata combines eggs with zucchini, red bell pepper and onion to make a delicious dish for a healthy lunch option.
4
2 tablespoons olive oil
½ medium onion, chopped
1 large red bell pepper, chopped
1 large zucchini, diced (about 2 cups)
5 large eggs, lightly beaten
½ cup almond milk
¼ tsp red flakes peppers
1 tablespoon dried parsley
Salt and pepper
Optional: 1/4 cup freshly grated Parmesan
½ medium onion, chopped
1 large red bell pepper, chopped
1 large zucchini, diced (about 2 cups)
5 large eggs, lightly beaten
½ cup almond milk
¼ tsp red flakes peppers
1 tablespoon dried parsley
Salt and pepper
Optional: 1/4 cup freshly grated Parmesan
http://www.primaverakitchen.com/zucchini-red-bell-pepper-frittata/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
295mg
12% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
33%
Cholesterol
1mg
0%
Sodium
295mg
12%
Potassium
274mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
323IU
6%
Vitamin B6
0.47mg
23%
Vitamin C
3mg
6%
Calcium
29mg
2%
Iron
0.99mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
