Main Dishes
March 11, 2014
Calories
195
Sodium
226mg
9% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Zucchini with Tomato
107
4
2 tablespoons butter avocado
1 lb. tempeh, cubed
1 zucchini, diced
4 plum tomatoes, chopped
A glass of water
1 tsp. dried Basil
1 tsp. oregano powder
4 cloves garlic, minced
Salt and pepper to taste
1 lb. tempeh, cubed
1 zucchini, diced
4 plum tomatoes, chopped
A glass of water
1 tsp. dried Basil
1 tsp. oregano powder
4 cloves garlic, minced
Salt and pepper to taste
Heat a tablespoon of avocado oil in a wok over medium-high heat. Stir in the tempeh and sauté for about 10 minutes. Add the dried rosemary, pepper and salt, stirring after each addition. Remove the tempeh...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
226mg
9% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
39%
Cholesterol
3mg
1%
Sodium
226mg
9%
Potassium
713mg
20%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
5g
10%
Vitamin A
1554IU
31%
Vitamin B6
0.43mg
21%
Vitamin C
24mg
40%
Calcium
90mg
9%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.