SaladsNovember 08, 2013
Calories
206
Sodium
54mg
2% DV
Fat
17g
26% DV
Protein
5g
10% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Butternut Squash Salad
138
This is a wonderful Fall inspired salad, that is also healthy and delicious!
4
Dressing:
2 tablespoons olive oil
2 table spoons white whine vinegar
1 teaspoon oregano
a pinch of salt
Salad:
1 package spring mix greens
12 oz butternut squash (rosted or pre-cooked)
2 oz goat cheese
2 tablespoons olive oil
2 table spoons white whine vinegar
1 teaspoon oregano
a pinch of salt
Salad:
1 package spring mix greens
12 oz butternut squash (rosted or pre-cooked)
2 oz goat cheese
Pre-roast the butternut squash. Putt the greens in a bowl. Dress them with the salad dressing. Add the butternut squash to the greens. Sprinkle the goat cheese on top. Add more or less goat cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
54mg
2% DV
Fat
17g
26% DV
Protein
5g
10% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat0.91g5%
Monosaturated Fat6g41%
Cholesterol15mg5%
Sodium54mg2%
Potassium223mg6%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A6243IU124%
Vitamin B60.24000000000000005mg12%
Vitamin C13mg21%
Calcium160mg16%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.