DipMay 11, 2016
Calories
62
Sodium
280mg
11% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
2 Minute Avocado Dip
173
Every mom deserves a little rest and relaxation! With a glass of wine, a 2-Minute Avocado Dip, and some grown-up snacks, this is Mom’s Ultimate Happy Hour!
6
1 medium avocado, peeled and diced
½ cup plain Greek-style yogurt
1 teaspoon Worcestershire sauce
½ teaspoon salt
1 clove garlic, minced
Juice from 1 small lime (about 1 tablespoon)
½ cup plain Greek-style yogurt
1 teaspoon Worcestershire sauce
½ teaspoon salt
1 clove garlic, minced
Juice from 1 small lime (about 1 tablespoon)
Place all ingredients into a blender or food processor and puree for about 1 minute, or until completely smooth.
Refrigerate until ready to serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
62
Sodium
280mg
11% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5700000000000001g2%
Polysaturated Fat0.5g3%
Monosaturated Fat2g15%
Cholesterol0.49mg0%
Sodium280mg11%
Potassium179mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A61IU1%
Vitamin B60.10999999999999999mg5%
Vitamin C3mg5%
Calcium13mg1%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.