Main Dishes

3-Ingredient Grilled Beer Brats

20

With just 5 minutes of prep, these 3-Ingredient Grilled Beer Brats are a simple and delicious addition to your next summer cookout or tailgate! Add hoagie rolls, sauerkraut, and your favorite mustard or relish for a fun twist on the classic family dinner!

5
1 (19 ounce package) Smithfield Yuengling Lager Bratwurst

Yuengling Lager beer, to cover (approximately 36 ounces)

1 large sweet onion, thinly sliced

Optional, for serving: buns, sauerkraut, mustard, pickle relish
Place brats and onions in a large, deep pan or Dutch oven. Pour beer over top until brats are completely submerged. Bring to a boil. Reduce heat to low and simmer until the brats are cooked through (about...
See the full directions on my site
Nutritions

Calories
365

Sodium
64mg
2% DV

Fat
31g
48% DV

Protein
14g
29% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

Marinated Taro Root

1465

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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