Main Dishes March 09, 2016
Calories
797
Sodium
3795mg
158% DV
Fat
48g
75% DV
Protein
30g
60% DV
Carbs
89g
30% DV
Fiber
13g
53% DV
30 Minute Chicken Mushroom Pepper Stir Fry
166
A 30 minute Chicken Mushroom Pepper Stir Fry for a super easy, week-night dinner.
2
1 Onion, diced
3 Garlic cloves, minced
1 large Bell Pepper, diced
4 large button mushrooms, diced
4 large chestnut mushrooms, diced
3 Chicken Breasts, diced or cut into thin strips
2-3 tablespoons of Coconut Aminos
½ teaspoon of Dried Garlic Powder
½ teaspoon of Dried Onion Salt
1 teaspoon of Dried Basil
2 teaspoon of Dried Lemon & Thyme
½ teaspoon of Dried Chili Flakes
3 tablespoons of Coconut Oil
3 Garlic cloves, minced
1 large Bell Pepper, diced
4 large button mushrooms, diced
4 large chestnut mushrooms, diced
3 Chicken Breasts, diced or cut into thin strips
2-3 tablespoons of Coconut Aminos
½ teaspoon of Dried Garlic Powder
½ teaspoon of Dried Onion Salt
1 teaspoon of Dried Basil
2 teaspoon of Dried Lemon & Thyme
½ teaspoon of Dried Chili Flakes
3 tablespoons of Coconut Oil
Dice up all your veggies and chicken and set aside ready for frying.
Get a wok or a large frying pan (both with a lid) on high heat, add in your tablespoons of coconut oil.
Add in your onions, garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
797
Sodium
3795mg
158% DV
Fat
48g
75% DV
Protein
30g
60% DV
Carbs
89g
30% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 138%
Polysaturated Fat 10g 63%
Monosaturated Fat 11g 69%
Cholesterol 59mg 20%
Sodium 3795mg 158%
Potassium 230mg 6%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 27g 54%
Vitamin A 10059IU 201%
Vitamin B6 10mg 511%
Vitamin C 18mg 30%
Calcium 153mg 15%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.