Main Dishes

5-Ingredient, 5-Minute Lemon Garlic Cod

Blair Lonergan, The Seasoned Mom
July 03, 2017
3

Light, fresh, and easy! This 5-Ingredient, 5-Minute Lemon Garlic Cod is an affordable and healthy dinner that the entire family will enjoy! Gluten-free, low-carb, and high in protein, the simple meal will suit just about everyone around the table.

4
1 ½ lbs. cod (or other similar white fish)

½ teaspoon garlic powder

Salt and pepper, to taste

2 tablespoons olive oil

2 tablespoons butter

1 lemon, cut into wedges

Optional garnish: fresh herbs
Preheat oven to 350 degrees F. Season fish with garlic powder, salt and pepper, to taste. Set aside. Pour oil into a large oven-proof skillet to coat the bottom of the pan (about 2 tablespoons). Heat over...
See the full directions on my site
Nutritions

Calories
861

Sodium
3mg
0% DV

Fat
76g
117% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
2g
10% DV

Diabetic-Friendly Sugar Free Low-Calorie American Gluten-Free Kosher Dinner Low-Carbohydrate Baked Fish

Similar Recipes

Marinated Taro Root

2548
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes