Main DishesJuly 03, 2017
Calories
861
Sodium
3mg
0% DV
Fat
76g
117% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
5-Ingredient, 5-Minute Lemon Garlic Cod
27
Light, fresh, and easy! This 5-Ingredient, 5-Minute Lemon Garlic Cod is an affordable and healthy dinner that the entire family will enjoy! Gluten-free, low-carb, and high in protein, the simple meal will suit just about everyone around the table.
4
1 ½ lbs. cod (or other similar white fish)
½ teaspoon garlic powder
Salt and pepper, to taste
2 tablespoons olive oil
2 tablespoons butter
1 lemon, cut into wedges
Optional garnish: fresh herbs
½ teaspoon garlic powder
Salt and pepper, to taste
2 tablespoons olive oil
2 tablespoons butter
1 lemon, cut into wedges
Optional garnish: fresh herbs
Preheat oven to 350 degrees F.
Season fish with garlic powder, salt and pepper, to taste. Set aside.
Pour oil into a large oven-proof skillet to coat the bottom of the pan (about 2 tablespoons). Heat over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
861
Sodium
3mg
0% DV
Fat
76g
117% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g115%
Polysaturated Fat9g56%
Monosaturated Fat44g277%
Cholesterol481mg161%
Sodium3mg0%
Potassium81mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A81939IU1638%
Vitamin B60.94mg47%
Vitamin C29mg48%
Calcium17mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.