Main Dishes
July 03, 2017
Calories
861
Sodium
3mg
0% DV
Fat
76g
117% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
5-Ingredient, 5-Minute Lemon Garlic Cod
3
Light, fresh, and easy! This 5-Ingredient, 5-Minute Lemon Garlic Cod is an affordable and healthy dinner that the entire family will enjoy! Gluten-free, low-carb, and high in protein, the simple meal will suit just about everyone around the table.
4
1 ½ lbs. cod (or other similar white fish)
½ teaspoon garlic powder
Salt and pepper, to taste
2 tablespoons olive oil
2 tablespoons butter
1 lemon, cut into wedges
Optional garnish: fresh herbs
½ teaspoon garlic powder
Salt and pepper, to taste
2 tablespoons olive oil
2 tablespoons butter
1 lemon, cut into wedges
Optional garnish: fresh herbs
Preheat oven to 350 degrees F.
Season fish with garlic powder, salt and pepper, to taste. Set aside.
Pour oil into a large oven-proof skillet to coat the bottom of the pan (about 2 tablespoons). Heat over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
861
Sodium
3mg
0% DV
Fat
76g
117% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
115%
Polysaturated Fat
9g
56%
Monosaturated Fat
44g
277%
Cholesterol
481mg
161%
Sodium
3mg
0%
Potassium
81mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
81939IU
1638%
Vitamin B6
0.94mg
47%
Vitamin C
29mg
48%
Calcium
17mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.