Main Dishes

5-Ingredient, 5-Minute Lemon Garlic Cod

Blair Lonergan, The Seasoned Mom
July 03, 2017
3

Light, fresh, and easy! This 5-Ingredient, 5-Minute Lemon Garlic Cod is an affordable and healthy dinner that the entire family will enjoy! Gluten-free, low-carb, and high in protein, the simple meal will suit just about everyone around the table.

4
1 ½ lbs. cod (or other similar white fish)

½ teaspoon garlic powder

Salt and pepper, to taste

2 tablespoons olive oil

2 tablespoons butter

1 lemon, cut into wedges

Optional garnish: fresh herbs
Preheat oven to 350 degrees F. Season fish with garlic powder, salt and pepper, to taste. Set aside. Pour oil into a large oven-proof skillet to coat the bottom of the pan (about 2 tablespoons). Heat over...
See the full directions on my site
Nutritions

Calories
861

Sodium
3mg
0% DV

Fat
76g
117% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
2g
10% DV

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