Main Dishes

5-Ingredient, 5-Minute Lemon Garlic Cod

July 03, 2017

Light, fresh, and easy! This 5-Ingredient, 5-Minute Lemon Garlic Cod is an affordable and healthy dinner that the entire family will enjoy! Gluten-free, low-carb, and high in protein, the simple meal will suit just about everyone around the table.

1 ½ lbs. cod (or other similar white fish)

½ teaspoon garlic powder

Salt and pepper, to taste

2 tablespoons olive oil

2 tablespoons butter

1 lemon, cut into wedges

Optional garnish: fresh herbs

Preheat oven to 350 degrees F. Season fish with garlic powder, salt and pepper, to taste. Set aside. Pour oil into a large oven-proof skillet to coat the bottom of the pan (about 2 tablespoons). Heat over...
See the full directions on my site

Nutritions

Calories
861

Sodium
3mg
0% DV

Fat
76g
117% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 115%

Polysaturated Fat 9g 56%

Monosaturated Fat 44g 277%

Cholesterol 481mg 161%

Sodium 3mg 0%

Potassium 81mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 2g 4%

Vitamin A 81939IU 1638%

Vitamin B6 0.94mg 47%

Vitamin C 29mg 48%

Calcium 17mg 1%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Sugar Free Low-Calorie American Gluten-Free Kosher Dinner Low-Carbohydrate Baked Fish

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Nutritions

Calories
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Sodium
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Fat
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30% DV

Protein
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14% DV

Carbs
71g
24% DV

Fiber
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17% DV

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Fat

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5-Ingredient, 5-Minute Lemon Garlic Cod

Light, fresh, and easy! This 5-Ingredient, 5-Minute Lemon Garlic Cod is an affordable and healthy dinner that the entire family will enjoy! Gluten-free, low-carb, and high in protein, the simple meal will suit just about everyone around the table.

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