5-Ingredient Garlic Parmesan Tilapia

January 04, 2017

With just 5 minutes of prep and 5 simple ingredients, this Garlic Parmesan Tilapia is an easy and healthy dinner for busy weeknights!

4 tilapia fillets (about 8 ounces each)
2 tablespoons butter, melted
Juice from 1 lemon
1 teaspoon garlic powder
¼ cup grated Parmesan
Salt and pepper, to taste
Lemon wedges, for serving
Minced fresh parsley, for serving

Preheat oven to BROIL. Place tilapia on a large, rimmed baking sheet that has been sprayed with cooking spray. Combine melted butter, lemon juice, and garlic powder in a small bowl. Brush the butter mixture...
See the full directions on my site

Nutritions

Calories
117

Sodium
113mg
4% DV

Fat
8g
12% DV

Protein
9g
19% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV