Main Dishes
Calories
117
Sodium
113mg
4% DV
Fat
8g
12% DV
Protein
9g
19% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
89
4
4 tilapia fillets (about 8 ounces each)
2 tablespoons butter, melted
Juice from 1 lemon
1 teaspoon garlic powder
ΒΌ cup grated Parmesan
Salt and pepper, to taste
Lemon wedges, for serving
Minced fresh parsley, for serving
2 tablespoons butter, melted
Juice from 1 lemon
1 teaspoon garlic powder
ΒΌ cup grated Parmesan
Salt and pepper, to taste
Lemon wedges, for serving
Minced fresh parsley, for serving
Preheat oven to BROIL.
Place tilapia on a large, rimmed baking sheet that has been sprayed with cooking spray.
Combine melted butter, lemon juice, and garlic powder in a small bowl. Brush the butter mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
113mg
4% DV
Fat
8g
12% DV
Protein
9g
19% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
