Side DishesJanuary 22, 2015
Calories
249
Sodium
103mg
4% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
25g
8% DV
Fiber
5g
23% DV
5-Minute No-Bake Peanut Butter & Jelly Bars
26
With just 5 healthy ingredients and 5 minutes, you can satisfy your sweet tooth and nourish your body – no butter, oil, flour, or eggs necessary! These 5-Minute No-Bake Peanut Butter and Jelly Bars are packed full of nutrients and tons of delicious flavor, making them the perfect option for healthy snacking in the New Year!
6
¾ cup old-fashioned rolled oats
¾ cup Sunsweet® Amaz!n™ Prunes or Amaz!n™ Diced Prunes
½ cup dried strawberries
1 cup unsalted roasted peanuts
¼ teaspoon salt (increase to ½ teaspoon if you like a little more salt)
¾ cup Sunsweet® Amaz!n™ Prunes or Amaz!n™ Diced Prunes
½ cup dried strawberries
1 cup unsalted roasted peanuts
¼ teaspoon salt (increase to ½ teaspoon if you like a little more salt)
Place oats in food processor and pulverize. Add remaining ingredients to the oats and blend until well combined. Dump mixture into a small pan (I used a 6-inch by 8-inch glass dish) and use hands to press...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
103mg
4% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
25g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g18%
Monosaturated Fat6g40%
Cholesterol0.85mg0%
Sodium103mg4%
Potassium341mg9%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar2g4%
Vitamin A235IU4%
Vitamin B60.16999999999999998mg8%
Vitamin C8mg14%
Calcium40mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.