DessertsSeptember 22, 2014
Calories
946
Sodium
100mg
4% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
240g
81% DV
Fiber
15g
62% DV
Acai Banana Ice Cream
62
Frozen banana blended with acai puree and coconut water to create a deliciously creamy ice cream. Dairy free, gluten free, and vegan, this healthy, guilt-free ice cream is perfect for just about everyone.
1
1 frozen sliced banana
1 cup acai puree or frozen blueberries
2 tablespoons coconut water (or water)
1 cup acai puree or frozen blueberries
2 tablespoons coconut water (or water)
Add all the ingredients into a blender.
Blend them until the ingredients become smooth, creamy, and thick.
Serve the ice cream immediately cold.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
946
Sodium
100mg
4% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
240g
81% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.35g1%
Polysaturated Fat3g19%
Monosaturated Fat2g18%
Cholesterol5mg1%
Sodium100mg4%
Potassium3335mg95%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar140g280%
Vitamin A5904IU118%
Vitamin B63mg186%
Vitamin C32mg54%
Calcium107mg10%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.