Side Dishes

Almond Crusted Asparagus with Soy Yogurt

Megan Olson
July 17, 2017

Eat more veggies! This Almond Crusted Asparagus with Soy Yogurt recipe is an easy way of flavoring boring veggies so you'll want to eat more of them. Paired with a simple Greek yogurt dipping sauce to dip your asparagus fries into for a simple & tasty side or appetizer. Gluten Free + Low Calorie

4
½ lb. asparagus, washed & ends trimmed
Preheat oven to 375F or preheat grill to medium heat. Prepare a baking sheet by lining it with foil and spraying with cooking spray. The baking sheet should be used this way whether grilling or baking. In a...
See the full directions on my site
Nutritions

Calories
3

Sodium
0.0mg
0% DV

Fat
0.19g
0% DV

Protein
0.4g
0% DV

Carbs
0.6g
0% DV

Fiber
0.3g
1% DV
Snack Dairy-Free Low-Calorie Gluten-Free Rice/Grains American Low-Fat High-Fiber Low-Carbohydrate Baked Vegetarian

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Easy Spanish Omelette (Spanish Tortilla)

435

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV