SaladsFebruary 24, 2013
Calories
54
Sodium
44mg
1% DV
Fat
5g
9% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Anush's Bulghur Veggie Salad
24
Whole grain salad with tomato and persian cucumber. Packs well for lunches or great served on a bed of greens. Delicious spin on a traditional Armenian favorite - Eech.
9
2 cups fine Bulghur
1 large onion, finely chopped
1 8 oz can tomato sauce
1 bunch green onions, cleaned and finely sliced
1 Tbsp. Aleppo pepper
1 Tbsp. Sumac
5 Persian cucumbers
2 large tomatoes, chopped
1 1/2 c. boiling water
1 Tbsp. sugar
2 Tbsp Olive oil
1 large onion, finely chopped
1 8 oz can tomato sauce
1 bunch green onions, cleaned and finely sliced
1 Tbsp. Aleppo pepper
1 Tbsp. Sumac
5 Persian cucumbers
2 large tomatoes, chopped
1 1/2 c. boiling water
1 Tbsp. sugar
2 Tbsp Olive oil
First off, boil your water. In a large bowl, measure out 2 cups of fine bulghur. Pour 1 1/2 cups boiling water on top of bulghur. Add an 8 oz can of tomato sauce, sugar, Aleppo pepper (sweet roasted...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
44mg
1% DV
Fat
5g
9% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol3mg1%
Sodium44mg1%
Potassium112mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A288IU5%
Vitamin B60.9900000000000001mg49%
Vitamin C6mg11%
Calcium16mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
