Apple Cinnamon Energy Bars

Bake.Eat.Repeat.

January 14, 2016

Easy apple cinnamon energy bars that mix up quickly and are a hit with the kids - plus you can be happy they get a healthy snack that will keep them going!

1/2 cup dates
1 cup oats (quick or old fashioned rolled oats are fine)
1 apple, cored
1/2 cup pecans
1 tablespoon flax meal
1 tablespoon maple syrup
1 teaspoon cinnamon

Preheat the oven to 350 degrees F. Line a 9x9 inch baking dish with parchment paper, leaving an overhang, and set aside. Place the dates in a small bowl, pour hot water over top, and let them soak for 10...
See the full directions on my site

Nutritions

Calories
96

Sodium
17mg
0% DV

Fat
3g
4% DV

Protein
2g
4% DV

Carbs
14g
4% DV

Fiber
2g
9% DV