Salads

Apple Harvest Mason Jar Salads

4977

With layers of chicken, apples, cranberries, blue cheese, and pecans, these Apple Harvest Mason Jar Salads with Cider Vinaigrette are an easy and healthy lunch-on-the-go. Prep ahead and keep salads fresh in your refrigerator for days with this simple technique!

4
For the Cider Vinaigrette Dressing:
3 tablespoons extra-virgin olive oil
3 tablespoons apple cider vinegar
1 teaspoon onion powder
4 teaspoons Dijon mustard
4 teaspoons maple syrup
½ teaspoon salt
¼ teaspoon pepper

4 cups chopped romaine lettuce (or other greens of choice)
8 ounces cooked boneless skinless chicken breasts, diced into bite-sized pieces
2 apples, diced
Juice from ½ of a lemon
1 cup dried cranberries
4 ounces crumbled blue cheese or feta cheese
1 cup pecans, coarsely chopped and toasted

4 (quart-size) mason jars
Whisk together dressing ingredients in a small bowl or measuring cup until completely combined. Place a few tablespoons of dressing at the bottom of each jar. Place diced apple in a small bowl and squeeze...
See the full directions on my site
Nutritions

Calories
946

Sodium
961mg
40% DV

Fat
53g
82% DV

Protein
59g
119% DV

Carbs
46g
15% DV

Fiber
9g
39% DV

Harvest Chicken Casserole Recipe

165

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV