SoupsJuly 28, 2014
Calories
129
Sodium
1158mg
48% DV
Fat
16g
25% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Arugula Vichyssoise
1
Based on a classic French recipe that can be served hot or cold.
4
3 tablespoons olive oil
1 leek, clean and chopped
1 garlic clove, grated or finely chopped
5 ounces packed arugula
2 medium gold potatoes, peeled and cut into small chunks
1 bay leaf
1 tablespoon fresh rosemary, chopped
4 cups vegetable stock, plus more if need to thin the soup
Salt and pepper to taste
1 leek, clean and chopped
1 garlic clove, grated or finely chopped
5 ounces packed arugula
2 medium gold potatoes, peeled and cut into small chunks
1 bay leaf
1 tablespoon fresh rosemary, chopped
4 cups vegetable stock, plus more if need to thin the soup
Salt and pepper to taste
In a large saucepan, heat the olive oil over medium heat.
Add the leek and a pinch of salt and pepper, sauté for about 3 minutes stirring occasionally.
Add the garlic and cook for 1 minute being careful not...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
1158mg
48% DV
Fat
16g
25% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g21%
Monosaturated Fat9g59%
Cholesterol2mg0%
Sodium1158mg48%
Potassium134mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A506IU10%
Vitamin B62mg130%
Vitamin C10mg16%
Calcium31mg3%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.