Soups
July 28, 2014
Calories
129
Sodium
1158mg
48% DV
Fat
16g
25% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Arugula Vichyssoise
1
Based on a classic French recipe that can be served hot or cold.
4
3 tablespoons olive oil
1 leek, clean and chopped
1 garlic clove, grated or finely chopped
5 ounces packed arugula
2 medium gold potatoes, peeled and cut into small chunks
1 bay leaf
1 tablespoon fresh rosemary, chopped
4 cups vegetable stock, plus more if need to thin the soup
Salt and pepper to taste
1 leek, clean and chopped
1 garlic clove, grated or finely chopped
5 ounces packed arugula
2 medium gold potatoes, peeled and cut into small chunks
1 bay leaf
1 tablespoon fresh rosemary, chopped
4 cups vegetable stock, plus more if need to thin the soup
Salt and pepper to taste
In a large saucepan, heat the olive oil over medium heat.
Add the leek and a pinch of salt and pepper, sauté for about 3 minutes stirring occasionally.
Add the garlic and cook for 1 minute being careful not...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
1158mg
48% DV
Fat
16g
25% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
3g
21%
Monosaturated Fat
9g
59%
Cholesterol
2mg
0%
Sodium
1158mg
48%
Potassium
134mg
3%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
6%
Vitamin A
506IU
10%
Vitamin B6
2mg
130%
Vitamin C
10mg
16%
Calcium
31mg
3%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
