Main Dishes
September 23, 2013
Calories
105
Sodium
2876mg
119% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
17g
5% DV
Fiber
1.0g
4% DV
Asian BBQ Chicken Thighs
53
This marinade lends itself perfectly to chicken due to its slightly salty ingredients which fill the cells of the meat so that when it cooks it releases the excess liquid, maintaining moist and tender meat.
8
4-5 lbs chicken thighs, boneless, skinless
2 tablespoons ginger root, grated
2 tablespoons garlic, minced
1/2 cup sweet chili sauce
1/4 cup oyster sauce
2 tablespoons hoisin sauce
3 tablespoons fish sauce, optional
1 cup soy sauce
1/4 cup lime juice
2 tablespoons ginger root, grated
2 tablespoons garlic, minced
1/2 cup sweet chili sauce
1/4 cup oyster sauce
2 tablespoons hoisin sauce
3 tablespoons fish sauce, optional
1 cup soy sauce
1/4 cup lime juice
Combine all the marinade ingredients in a large zip lock bag. Squish to mix well. Drop the chicken into the marinade....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
2876mg
119% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
17g
5% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.17g
1%
Monosaturated Fat
0.52g
3%
Cholesterol
7mg
2%
Sodium
2876mg
119%
Potassium
200mg
5%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
12g
24%
Vitamin A
56IU
1%
Vitamin B6
0.14mg
7%
Vitamin C
4mg
7%
Calcium
73mg
7%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
