Main Dishes
June 12, 2014
Calories
172
Sodium
9mg
0% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
Asparagus with Chimichurri Sauce
25
Chimichurri sauce with a twist and asparagus create a tasty vegetarian dish.
2
2 pounds asparagus
¼ cup fresh chopped parsley, or 1 tablespoon dried.
4 minced garlic cloves
2 tablespoon olive oil
1½ tablespoon red wine vinegar
1 teaspoon lemon juice
1 tablespoon finely chopped red onion
½ teaspoon dried oregano
¼ teaspoon sugar ?optional?
Salt to taste
Ground black pepper to taste
¼ cup fresh chopped parsley, or 1 tablespoon dried.
4 minced garlic cloves
2 tablespoon olive oil
1½ tablespoon red wine vinegar
1 teaspoon lemon juice
1 tablespoon finely chopped red onion
½ teaspoon dried oregano
¼ teaspoon sugar ?optional?
Salt to taste
Ground black pepper to taste
Trim off tough ends of the asparagus, cut into 2 inches segments.
Boil a pot of water, cook asparagus for about 3 minutes, drain.
While cooking the asparagus, mix the rest of the ingredients together.
Heat some sauce in a pan, sauté asparagus for 1 to 2 minutes. Serve rest of the sauce on the side.
Nutritions
Calories
172
Sodium
9mg
0% DV
Fat
14g
22% DV
Protein
4g
8% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
9%
Monosaturated Fat
10g
68%
Cholesterol
1mg
0%
Sodium
9mg
0%
Potassium
356mg
10%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
1054IU
21%
Vitamin B6
0.5mg
25%
Vitamin C
13mg
22%
Calcium
66mg
6%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.