Main Dishes
February 12, 2014
Calories
169
Sodium
149mg
6% DV
Fat
12g
19% DV
Protein
0.9g
1% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Asparagus with Orange and Lemon Dressing
Refreshing, easy asparagus dish!
2
pound asparagus
1 small orange
1 tablespoon freshly squeezed lemon juice
2 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
1 small orange
1 tablespoon freshly squeezed lemon juice
2 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
Trim off tough ends of the asparagus, cut into 2 inches segments.
Grate half of the orange peel, and zest some strips out of the other half. Cut the flesh into chunks.
Put grated orange peel into a bowl, mix with lemon juice, olive oil, salt and pepper.
Boil a pot of water, cook asparagus for about 3 minutes, drain.
Place the asparagus on a serving plate, then pour sauce over the asparagus.
Garnish with orange flesh and zest strips.
Nutritions
Calories
169
Sodium
149mg
6% DV
Fat
12g
19% DV
Protein
0.9g
1% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
8%
Monosaturated Fat
9g
59%
Cholesterol
1mg
0%
Sodium
149mg
6%
Potassium
172mg
4%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
10g
20%
Vitamin A
665IU
13%
Vitamin B6
0.21mg
10%
Vitamin C
29mg
49%
Calcium
37mg
3%
Iron
0.24mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
