Main DishesJune 16, 2017
Calories
902
Sodium
953mg
39% DV
Fat
65g
100% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Aunt Bee's 20-Minute Chicken Cacciatore
34
The chicken, rice, and veggies all cook together in one-skillet, making Aunt Bee’s 20-Minute Chicken Cacciatore with Rice an easy dinner that’s perfect for busy weeknights!
4
2 tablespoons olive oil
1 lb. boneless, skinless chicken breast tenderloins (or chicken breasts), cut into bite-sized pieces
½ cup chopped onion
1 teaspoon minced garlic
1 green bell pepper, chopped
1 (28 ounce) can diced tomatoes (not drained)
1 (8 ounce) can tomato sauce
1 teaspoon salt
1 tablespoon chopped fresh basil (or 1 teaspoon dried basil)
1 ½ teaspoons minced fresh oregano (or ½ teaspoon dried oregano)
1 ½ cups Instant rice
For Serving: grated Parmesan; additional fresh herbs
1 lb. boneless, skinless chicken breast tenderloins (or chicken breasts), cut into bite-sized pieces
½ cup chopped onion
1 teaspoon minced garlic
1 green bell pepper, chopped
1 (28 ounce) can diced tomatoes (not drained)
1 (8 ounce) can tomato sauce
1 teaspoon salt
1 tablespoon chopped fresh basil (or 1 teaspoon dried basil)
1 ½ teaspoons minced fresh oregano (or ½ teaspoon dried oregano)
1 ½ cups Instant rice
For Serving: grated Parmesan; additional fresh herbs
Heat oil in a large skillet over medium-high heat. Add chicken, onion, and garlic to the skillet. Cook chicken until browned (about 5 minutes).
Stir in bell pepper, tomatoes, tomato sauce, salt, basil, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
902
Sodium
953mg
39% DV
Fat
65g
100% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat9g61%
Monosaturated Fat37g235%
Cholesterol21mg7%
Sodium953mg39%
Potassium749mg21%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar9g18%
Vitamin A1491IU29%
Vitamin B61mg76%
Vitamin C26mg44%
Calcium37mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.