Appetizers

Authentic Mexican Guacamole

November 22, 2015

One Recipe, Two Methods of Preparation Guacamole can be prepared in two ways: with a bowl and fork or in the molcajete, a Mexican mortar end pestle. Making it in the molcajete gets the most incredible results. Let us show you both methods of preparation.

3 ripe avocados
¾ cup finely chopped Roma tomato
2 serrano chiles very finely chopped (seeded and deveined)
3 heaping tablespoons of finely chopped onion
3 tablespoons of minced cilantro
Salt to taste (usually about ¾ of a teaspoon)

METHOD 1 – GUACAMOLE MADE IN THE MOLCAJETE If you have a molcajete, use it to make guacamole. The results are incredible. (Check out our Video Guide to Using a Molcajete which includes a great recipe for...
See the full directions on my site

Nutritions

Calories
383

Sodium
12mg
0% DV

Fat
24g
38% DV

Protein
2g
5% DV

Carbs
11g
3% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 1mg 0%

Sodium 12mg 0%

Potassium 508mg 14%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 1g 3%

Vitamin A 472IU 9%

Vitamin B6 0.66mg 33%

Vitamin C 24mg 40%

Calcium 26mg 2%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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