Side DishesSeptember 09, 2016
Calories
1094
Sodium
30mg
1% DV
Fat
13g
20% DV
Protein
52g
104% DV
Carbs
189g
64% DV
Fiber
37g
149% DV
Avocado Cucumber Quinoa Salad
34
Quick, healthy, and filling quinoa salad with avocado and cucumber finished with a tasty lime dressing
2
1 cup uncooked quinoa
1 medium cucumber, sliced into bite-sized chunks
1 ripe avocado, peeled and sliced into bite-sized chunks (I coated these with a little lime juice to keep them from turning brown too quickly)
1 (14.5 ounce) can pinto beans, drained and rinsed
1 (14.5 ounce) can basil, garlic, and oregano flavor diced tomatoes
¼ teaspoon black pepper
1 and ½ tablepoons lime juice
¼ teaspoon garlic powder
1 tablespoon chopped fresh basil
1 medium cucumber, sliced into bite-sized chunks
1 ripe avocado, peeled and sliced into bite-sized chunks (I coated these with a little lime juice to keep them from turning brown too quickly)
1 (14.5 ounce) can pinto beans, drained and rinsed
1 (14.5 ounce) can basil, garlic, and oregano flavor diced tomatoes
¼ teaspoon black pepper
1 and ½ tablepoons lime juice
¼ teaspoon garlic powder
1 tablespoon chopped fresh basil
Nutritions
Calories
1094
Sodium
30mg
1% DV
Fat
13g
20% DV
Protein
52g
104% DV
Carbs
189g
64% DV
Fiber
37g
149% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat4g27%
Monosaturated Fat6g42%
Cholesterol5mg1%
Sodium30mg1%
Potassium3449mg98%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber37g149%
Sugar26g52%
Vitamin A2640IU52%
Vitamin B61mg73%
Vitamin C61mg102%
Calcium351mg35%
Iron14mg81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.