AppetizersFebruary 17, 2014
Calories
144
Sodium
559mg
23% DV
Fat
5g
9% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Avocado Egg Rolls
112
Next to Thanksgiving, I think Superbowl is the biggest cooking day of the year. We all try to come up with fun snacks the boys will eat, the kids will love and we can whip up in time for kickoff. But one or two just never seems to be enough. Never fear Yummies. There's still plenty of time to shop and cook a Superbowl menu that will have all their favorite flavors with half the calories!
6
6 egg roll wrapper sheets
1 avocado
1/2 fresh jalapeno pepper
2 tablespoons grated carrots
1 teaspoon salt
1 tablespoon olive oil
1 avocado
1/2 fresh jalapeno pepper
2 tablespoons grated carrots
1 teaspoon salt
1 tablespoon olive oil
Preheat your oven to 400 degrees F.
Add 2 slices of avocado, two slivers of jalapeno pepper and a pinch of grated carrot with a sprinkling of salt to the center of each egg roll sheet.
Fold the sheet per...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
559mg
23% DV
Fat
5g
9% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9200000000000002g4%
Polysaturated Fat0.86g5%
Monosaturated Fat4g25%
Cholesterol2mg0%
Sodium559mg23%
Potassium172mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.7999999999999999g1%
Vitamin A567IU11%
Vitamin B60.12999999999999998mg6%
Vitamin C11mg19%
Calcium18mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
