DipMay 03, 2016
Calories
1930
Sodium
4196mg
174% DV
Fat
38g
59% DV
Protein
31g
63% DV
Carbs
164g
55% DV
Fiber
43g
173% DV
Avocado Fish Taco Sauce
168
Creamy oil free dressing compliments almost any dish. Drizzle this creamy avocado fish taco sauce on tacos, fish, poultry or salads for a punch of zesty healthy flavor!
1
1 avocado
½ cup non-fat Greek yogurt
1 cup water
2 cups of cilantro with stems
½ lime juice
1 large garlic clove
¼ teaspoon salt (I use Himalayan)
1-2 splashes of chipotle sauce (optional)
½ cup non-fat Greek yogurt
1 cup water
2 cups of cilantro with stems
½ lime juice
1 large garlic clove
¼ teaspoon salt (I use Himalayan)
1-2 splashes of chipotle sauce (optional)
Blend all ingredients in a blender or food processor until smooth. Serve over fish tacos, blackened fish, or salad.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1930
Sodium
4196mg
174% DV
Fat
38g
59% DV
Protein
31g
63% DV
Carbs
164g
55% DV
Fiber
43g
173% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat8g52%
Monosaturated Fat20g128%
Cholesterol13mg4%
Sodium4196mg174%
Potassium2727mg77%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber43g173%
Sugar32g64%
Vitamin A526IU10%
Vitamin B65mg272%
Vitamin C59mg99%
Calcium1055mg105%
Iron19mg106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.