Dip

Avocado, Mango and Black Bean Salsa Recipe

142

This easy Avocado, Mango and Black Bean Salsa is full of fresh and healthy vegetables and whips up in no time. A great party dip recipe!

8
1 large red pepper, diced
1/2 pound cherry tomatoes, diced
1 avocado, pitted and diced
1 red onion, diced
1 mango, peeled, pitted and diced
1 small can corn kernels
1 15-ounce can black beans

!For the Dressing
Juice of 2-3 limes (depending on the size and yield of your limes)
3 tablespoons olive oil
Large handful of cilantro, chopped
Salt & pepper, to taste
Mix all ingredients for the salsa in a large bowl. Combine the ingredients for the dressing in a measuring jug and whisk together well. Pour over the salsa and carefully stir. Serve immediately.
See the full directions on my site
Nutritions

Calories
173

Sodium
37mg
1% DV

Fat
11g
17% DV

Protein
3g
7% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!