Beverage
April 10, 2014
Calories
96
Sodium
34mg
1% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
Avocado Melon Smoothie
4
This light green smoothie is a delight
2
2 loose cups honeydew melon
¼ avocado
½ tablespoon lemon juice
½ cup water
¼ avocado
½ tablespoon lemon juice
½ cup water
Cut the avocado flesh into chunks.
Put melon, avocado, lemon juice and water in a blender.
Blend until smooth.
Taste and add maple syrup if you like it sweeter.
Nutritions
Calories
96
Sodium
34mg
1% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
15%
Cholesterol
2mg
0%
Sodium
34mg
1%
Potassium
500mg
14%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
14g
29%
Vitamin A
117IU
2%
Vitamin B6
0.8mg
40%
Vitamin C
35mg
59%
Calcium
19mg
1%
Iron
0.99mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.