Dip
Calories
68
Sodium
6mg
0% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Baba Ganoush - The Father of all Eggplant Dips
June 29, 2017
222
Baba Ganoush - The Father of all Eggplant Dips. Flatbreads and pitas go perfectly with this beautiful fusion of Arab-Mediterranean cuisines.
8
3 small eggplants, (3 small eggplants = 600-700g in total)
2 garlic cloves
2 tbsp tahini (or sesame paste is fine too)
1 lemon, juiced
2 tbsp olive oil (plus a splash when serving the dish)
1 tsp paprika
Salt and pepper to taste
Optional:
1 handful pomegranate seeds
1 tbsp cilantro/ coriander
2 garlic cloves
2 tbsp tahini (or sesame paste is fine too)
1 lemon, juiced
2 tbsp olive oil (plus a splash when serving the dish)
1 tsp paprika
Salt and pepper to taste
Optional:
1 handful pomegranate seeds
1 tbsp cilantro/ coriander
Pre-heat the oven to 180ºc.
Put the eggplants on a oven tray with a splash of olive oil and some sea salt.
Using a fork, poke a couple of holes in them.
Add the garlic cloves as well. No need to peel...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
68
Sodium
6mg
0% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.79g 3%
Polysaturated Fat 0.9g 5%
Monosaturated Fat 3g 20%
Cholesterol 0.38999999999999996mg 0%
Sodium 6mg 0%
Potassium 95mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.7g 1%
Vitamin A 162IU 3%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 16mg 27%
Calcium 32mg 3%
Iron 0.68mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
