DipJune 29, 2017
Calories
68
Sodium
6mg
0% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Baba Ganoush - The Father of all Eggplant Dips
207
Baba Ganoush - The Father of all Eggplant Dips. Flatbreads and pitas go perfectly with this beautiful fusion of Arab-Mediterranean cuisines.
8
3 small eggplants, (3 small eggplants = 600-700g in total)
2 garlic cloves
2 tbsp tahini (or sesame paste is fine too)
1 lemon, juiced
2 tbsp olive oil (plus a splash when serving the dish)
1 tsp paprika
Salt and pepper to taste
Optional:
1 handful pomegranate seeds
1 tbsp cilantro/ coriander
2 garlic cloves
2 tbsp tahini (or sesame paste is fine too)
1 lemon, juiced
2 tbsp olive oil (plus a splash when serving the dish)
1 tsp paprika
Salt and pepper to taste
Optional:
1 handful pomegranate seeds
1 tbsp cilantro/ coriander
Pre-heat the oven to 180ºc.
Put the eggplants on a oven tray with a splash of olive oil and some sea salt.
Using a fork, poke a couple of holes in them.
Add the garlic cloves as well. No need to peel...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
68
Sodium
6mg
0% DV
Fat
4g
7% DV
Protein
1g
3% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.79g3%
Polysaturated Fat0.9g5%
Monosaturated Fat3g20%
Cholesterol0.38999999999999996mg0%
Sodium6mg0%
Potassium95mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.7g1%
Vitamin A162IU3%
Vitamin B60.09999999999999999mg5%
Vitamin C16mg27%
Calcium32mg3%
Iron0.68mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
