Main Dishes

Bacon Sausage and Zucchini Casserole

J & E
August 25, 2015
1

A perfect dish for a brunch or something you can make on the weekend to have leftovers in the fridge for breakfast during the week. This bacon, sausage and zucchini casserole is the gift that keeps on giving.

6
¾ lb of sausage
6-8 slices of bacon, diced
1 zucchini, shredded
1 red onion, diced
1 cup mushrooms, chopped
4 cloves of garlic, minced
10 eggs
2 tbsp basil
2 tbsp rosemary
Salt & pepper, to taste
1.Place a large skillet over medium heat. Start by dicing the bacon and dumping it onto the skillet to cook. Add the sausage and cook both until browned. 2.While the meat is cooking, shred the zucchini and...
See the full directions on my site
Nutritions

Calories
194

Sodium
492mg
20% DV

Fat
14g
22% DV

Protein
10g
20% DV

Carbs
5g
1% DV

Fiber
2g
8% DV
Diabetic-Friendly Pork Dairy-Free Gluten-Free American Breakfast Low-Carbohydrate Baked Sugar Free

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There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV