Side Dishes
November 09, 2014
Calories
355
Sodium
10mg
0% DV
Fat
25g
38% DV
Protein
1g
3% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
Baked Butternut Squash Fries
28
Sweet and rich butternut squash fries lightly seasoned with salt and fresh parsley. Crispy on the outside and soft on the inside, these fries are perfect for the fall season.
1
1 small butternut squash (or half a large butternut squash)
2 tablespoons cornstarch, more as needed
2 tablespoons olive oil
1 teaspoon finely chopped fresh parsley
Pinch of salt
2 tablespoons cornstarch, more as needed
2 tablespoons olive oil
1 teaspoon finely chopped fresh parsley
Pinch of salt
Preheat the oven to 400F. Line a baking sheet with aluminum foil, and lightly grease with nonstick cooking spray or with olive oil. If you have a second baking sheet, set that up as well. It may be easier...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
355
Sodium
10mg
0% DV
Fat
25g
38% DV
Protein
1g
3% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
16%
Monosaturated Fat
18g
118%
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
506mg
14%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
6%
Vitamin A
14892IU
297%
Vitamin B6
0.64mg
32%
Vitamin C
30mg
50%
Calcium
73mg
7%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.