Main Dishes
September 19, 2014
Calories
156
Sodium
459mg
19% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
Baked Caprese Pasta
1
A hearty gluten-free meal that every member of the family can enjoy. Feel free to use fresh mozzarella or smoked mozzarella - either one makes this dish fantastic!
8
1 pound gluten-free pasta (I used brown rice penne from Trader Joe's)
1 cup of your favorite pasta/tomato sauce
1/3 cup soy milk (or cow's milk/heavy cream/half and half)
1/3 cup freshly grated parmesan cheese + more for garnish
4 ounces smoked mozzarella, cut into cubes
1 pint of grape tomatoes (sliced in half)
1 bunch of fresh basil leaves
1 cup of your favorite pasta/tomato sauce
1/3 cup soy milk (or cow's milk/heavy cream/half and half)
1/3 cup freshly grated parmesan cheese + more for garnish
4 ounces smoked mozzarella, cut into cubes
1 pint of grape tomatoes (sliced in half)
1 bunch of fresh basil leaves
Preheat oven to 350 degrees F. Boil water and cook pasta according to directions.
While pasta is cooking, heat tomato sauce over low heat in a large saucepan. Once warm, stir in soy milk and grated...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
459mg
19% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.63g
3%
Monosaturated Fat
2g
13%
Cholesterol
21mg
7%
Sodium
459mg
19%
Potassium
263mg
7%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
7g
14%
Vitamin A
989IU
19%
Vitamin B6
0.45mg
22%
Vitamin C
6mg
11%
Calcium
253mg
25%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.